Causes Of Neck Pain Upon Waking Up


It’s not the best way to start the day when you wake up with neck pain. It will quickly put you in a poor mood and make even simple movements uncomfortable, such as turning your head.

A sore neck is usually caused by your sleeping posture, the kind of pillow you use, or other sleep problems if you know how you can fix most of them.

We’ll take a closer look at what you can do to save the morning neck pain in this post.

What triggers a stiff neck in the morning?

You do not give any attention to your sleeping position or the kind of pillow you use. Your sleeping posture and cushion, on the other side, will cause a stiff, sore neck, as well as back pain and other forms of pain.

According to research, sleep issues have been linked to up to 5% of new cases of chronic pain. Many of these things are within your influence, so by making any adjustments, you can be able to relieve your neck pain, as well as other forms of pain.

The preferred sleeping position

Everybody has a favourite sleeping position. If yours is on your stomach, you’re doing your neck no favours. Your neck can be bent to one side for hours at a time while you sleep on your back. This will put pressure on the neck muscles, making them tense and sore in the morning.

Sleeping on your stomach can strain your back, especially if you sleep on a mattress with little support. This will cause your stomach to fall into the bed, placing tension and pressure on your spine and back muscles.


Because your head and neck spend so much time on your pillow every night, choosing the right one is essential for a healthy, pain-free neck. A pillow that does not adequately support your head and neck will cause neck pain by causing your neck muscles’ discomfort.

Feather or memory-foam pillows may allow you to sleep with your head “cradled,” resulting in a neutral spine and neck.

Sudden movement

Your neck muscles can be strained by sudden motions such as waking up suddenly or flinging your arms about in a dream. Neck pain and depression can be caused by tossing and turning while dreaming or pretending to sleep.

Injury in the past

Other injuries, such as whiplash or sports injuries, do not hurt right away. The full physical effects may take days to manifest. If you were wounded in a way that hurt your neck, you could go to bed feeling good but wake up with a stiff, sore neck the next morning.

When should you see a doctor?

Neck pain is frequently self-healing. If your sore neck doesn’t heal after a few days of self-care, or if the pain worsens, visit a doctor and sort out what’s causing your distress.

If you have neck pressure and all of the other signs, call the doctor right away.

  • fever
  • a migraine
  • Shortness of breath and chest pain
  • a lump in the throat
  • glands swollen
  • swallowing issues
  • tingling or numbness of your muscles
  • a numbing sensation that travels down your arms or legs
  • problems of the bladder or bowels

Last but not least

It’s not unusual to wake up with a tight neck. However, there are ways to assist in the resolution of this dilemma.

Make adjustments to your cushion, mattress, and sleeping posture if necessary, and ensure that your sleeping area is as secure as possible.

Pay attention to your stance during the day and strive to change positions enough to keep your muscles balanced and limber. Regular exercise can also help improve the health and strength of the neck muscles. If your neck pain doesn’t stop, visit a physiotherapist or a chiropractor to treat your neck.

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