3 Natural Ways to Keep Your Eyes Healthy
Your eyes are precious! Your eyes help you to connect with the outside world. That is why it is highly important to take care of your eyes as these organs get affected due to pollution, particles, diseases, and genetic disorders. Thankfully, there are numerous ways to keep your eyes healthy and protect them from age-related diseases.
A simple thing like our everyday food can help us to maintain healthy eyesight. Vitamin C, Vitamin E, Zinc, lutein, and omega-3 fatty acids are some of the nutrients that we get from our foods. These are good for healthy eyesight. Intake of these nutrients helps to prevent problems, like dry eyes and age-related issues, like cataracts and macular degeneration.
What to eat?
Here is a list of foods from which you can get these nutrients:
- citrus fruits like oranges
- leafy vegetables like collards, kale and spinach
Balanced diet is the key
Filling your plate with protein rich foods, like beans, nuts, eggs, and oily fishes including tuna and salmon, can help you get more Omega-3 fatty acids. Adding non-meat protein sources are also great for eyes. Having a balanced diet is necessary for patients of type 2 diabetes which causes blindness.
Sunglasses and safety eyewear
Though sunglasses can be a fashion statement, these are also great for keeping eyes protected, if you choose the right product. UV rays affect your eyes badly and sunglasses can protect them with immediate effect. UV exposure boosts the chances of age-related degeneration. Always choose a high quality pair providing UV protection for your eyes. People wearing protective contact lenses can also use sunglasses for extra safety.
People who deal with airborne hazardous materials must use safety glasses. Sports, like lacrosse, racquet ball, and ice hockey, also ask for the usage of safety eyewear for the players.