Effective Ways to Manage Poly Cystic Ovary Syndrome (PCOS)
In recent years, the instances of women being diagnosed with PCOS have increased. This is mainly due to the artificially modified foods and lifestyle changes that have come with technological advancements. There are many treatments for PCOS, including medicines which you can easily order from https://www.90daymeds.com/medications/. Other than this, you can make certain lifestyle changes that will help you manage the symptoms of PCOS. For this first, we need to know what PCOS is and how it affects the lifestyle of a person.
What is PCOS?
PCOS is a condition that is common in women. This condition is caused by an imbalance of the reproductive hormones of a woman which may lead to the following symptoms:
- Menstrual cycle changes
- Skin problems
- Increased hair growth on the body especially the face
- Problems with infertility
- Cysts in the ovaries
PCOS is very common affecting up to 10 per cent of women every year. This condition may be genetic but it is not yet confirmed.
PCOS and Weight gain
One of the most common symptoms of PCOS is the weight gain it comes with. Most women are not able to lose this extra weight but sometimes with certain food choices and exercise, a woman can manage her weight and eventually PCOS. For this purpose, one needs to take the following suggestions into account.
- Choose better fats:
Fats are not good for PCOS patients. Foods with too much saturated and trans fats may lead to weight gain, high cholesterol and high blood pressure. Opt for foods that have unsaturated fats such as nuts, fruits, vegetable oils like olive oil, canola oil.
- Increase fibre:
Eating fibre helps in regulating blood pressure and cholesterol level. Fibre also helps a person feel full so you end up consuming fewer calories. Take at least 21-25 grams per day. Foods with high fibre content are:
- Fruit – pears, berries, oranges, kiwi, figs
- Vegetables – spinach, peas, squash and broccoli
- Whole grains – brown rice, oats, quinoa, whole wheat, barley and buckwheat
- Legumes – lentils, soybeans, chickpeas and kidney beans
- Nuts and seeds –almonds, flaxseeds, sunflower seeds
Foods to limit:
Some foods trigger PCOS symptoms, especially weight gain. So limit these foods in your lifestyle to manage PCOS better:
- White rice, pasta or bread
- Baked goods
- Regular soda
- Chocolate and candy
- Salty snacks
