Top 8 Ashwagandha Benefits for Testosterone Enhancement
Do ashwagandha boost testosterone? Ashwagandha is an ancient medicinal herb that has been used in India for centuries. It is a powerful adaptogen that helps the body cope with stress and has been shown to improve fertility and increase libido. Ashwagandha is also known to increase testosterone levels and boost muscle growth. Here are 8 ashwagandha benefits for testosterone enhancement.
Ashwagandha increases testosterone levels
Ashwagandha has been shown to increase testosterone levels in men. A study published in the Indian Journal of Psychological Medicine found that men who took ashwagandha for eight weeks had significantly higher levels of testosterone than those who didn’t take the herb.
Ashwagandha boosts muscle growth
Ashwagandha has also been shown to boost muscle growth. A study published in the Journal of the International Society of Sports Nutrition found that men who took ashwagandha for eight weeks had significantly greater muscle mass and strength than those who didn’t take the herb.
Ashwagandha increases fertility
Ashwagandha has been shown to increase fertility in men. A study published in the journal Fertility and Sterility found that men who took ashwagandha for three months had significantly higher sperm count and motility than those who didn’t take the herb.
Ashwagandha improves sexual function
Ashwagandha has also been shown to improve sexual function. A study published in the Journal of Sexual Medicine found that men who took ashwagandha for eight weeks had significantly improved sexual function, including increased libido and erectile function.
Ashwagandha reduces stress
Ashwagandha is an adaptogen that helps the body cope with stress. A study published in the Indian Journal of Psychological Medicine found that men who took ashwagandha for eight weeks had significantly lower levels of stress and anxiety than those who didn’t take the herb.
Ashwagandha improves cognitive function
Ashwagandha has also been shown to improve cognitive function. A study published in the journal Frontiers in Neuroscience found that men who took ashwagandha for eight weeks had significantly improved memory and attention span than those who didn’t take the herb.
Ashwagandha reduces inflammation
Ashwagandha has also been shown to reduce inflammation. A study published in the journal Phytotherapy Research found that men who took ashwagandha for eight weeks had significantly reduced levels of inflammation than those who didn’t take the herb.
Ashwagandha protects against cancer
Ashwagandha has also been shown to protect against cancer. A study published in the journal Cancer Research found that men who took ashwagandha for eight weeks had significantly reduced levels of cancer-causing agents in their bodies than those who didn’t take the herb.
