5 Ideas for staying in shape while working


While working most of us tend to comprise our health, considering the long working hours with very less or no physical activities. We can reap it’s short term benefits in terms of money but it can have a devastating impact on a person’s health.

In order to maintain good health staying physically active is the key. According to many studies, it’s evident that remaining physically active while working can do wonders to the fitness of an individual as well as in addition to that it also extends to improving mood and keeping mental health in check as well

The World Health Organization (WHO) recommends that everyone engage in “150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both.”

We suggest five ideas of working out that you can do at any time to increase your level of physical activity from the comfort of the office or home.

Gentle calisthenics:

Calisthenics is a group of exercises in which train our body’s major muscle using its own weight with minimal instruments like a bar to do pulls and etc. Apart from that, some other Calisthenics are squats, crunches, pushups, and planks, all of which people we can do pretty much anywhere.

Calisthenics involves a complex movement of body and compromises largely of compound exercise which may be daunting for beginners. But there’s a simplified, gentle set of calisthenics — known as “radio calisthenics”. Apart from this, there many other light exercise routines are available which can helpful to staying in shape while working. Calisthenics can be helpful in improving the posture and body strength in adults who cannot make it to the gym.


Yoga can be also a good idea for staying healthy and active. Yoga offers a variety of different types of positions or asanas which we can practice while working or when at home. Each of the asanas varies according to a different level of intensity and difficulty.

We can incorporate yoga in our daily routine to gets its various benefits such as managing back pain, relieving stress and anxiety, and lifting a person’s mood.

It can be hard to know where to start, especially when we are a beginner as there’s an overwhelming number of online yoga classes and courses to choose from, there are many other good yoga routines, such as this one, from “Yoga with Adrienne,” suggesting a few movements for tension relief

Andrew Cherng, 68 who is Founder of Panda Restaurant Group Inc Every few weeks on Saturday he hosts forums at the Panda Express headquarters outside Pasadena, CA, where his employees dance through Zumba routines and then participate in a motivational self-help session also they Encourages yoga and exercise at work.


Pilates is a physical training method that we can use to build and improve our Balance and posture as well as body strength. Developed by Joseph Pilates in the early 20th century Pilates, has become increasingly popular nowadays.

Pilates can really come handy if we are looking for a non-strenuous routine to improve muscular endurance and flexibility and getting back in shape after being deformed from the desk job.


Cardiovascular exercise or as normally referred to as cardio which is the short form works by raising a person’s heart rate, for instance, running in place, jumping jacks, lunge jumps, and skipping.

Cardio can be quite effective when it comes to losing weight, maintaining brain functioning, and keeping a check on cholesterol levels.

We can look at Ali Ghani Edmonton who is an entrepreneur and startup investor with a portfolio that encompasses the Calgary and greater Alberta. Ali Ghani is an avid runner and enjoys staying fit and healthy

Give workspace an ergonomic makeover:

Apart from incorporating the following giving ideas above into our routine we can go one step ahead if our budget permits and transform our workplace by giving it an ergonomic makeover. There is are plenty of options available today to make your workplace where you can work as well as workout for staying in shape. There is a range of products from Desk bikes, adjustable desks or ball chairs, kneeling chairs, leaning/standing stools, and many more to make our workplace fitness-friendly and staying and shape while working.

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