5 Secrets to Whiter Teeth



 When you look in the mirror, do you notice that your pearly whites don’t look so white anymore?  Overtime, staining of the teeth can occur due to the foods and drinks we consume, as well as some other bad habits.  Do-it yourself-remedies can help whiten teeth, but there are some other measures you can take, too.

Here are 5 secrets to whiter teeth.

Home remedies

If you’ve ever heard that baking soda is a solution for stained teeth, you’d be correct.  Simply mix some baking soda and add it to your toothbrush to gently whiten teeth at home.  If that doesn’t sound appealing, try consuming foods like celery, pears, carrots and apple.  These trigger saliva and saliva can help wash away food debris in your teeth.  Saliva also neutralizes the acid that causes tooth decay.


As we get older, the outer layer of our tooth enamel slowly begins to wear away. Underneath is a layer called dentin, which can appear yellow in color.  Therefore, you should try to avoid staining your teeth in the first place.  In other words, avoid foods and drinks that discolor teeth like coffee and tea, red wine, cranberry juice, or grape juice.

Stop smoking

Smoking is bad for your health, but it is also bad for your teeth.  The recurrent use of tobacco causes brown stains that penetrate the grooves and pits of tooth enamel.  These stains are nearly impossible to remove from brushing alone.  Further, the longer you smoke, the more damage you can do to your teeth.  Smoking also increases the risk of oral cancer.

Teeth whitening kits

A home tooth-whitening kit contains carbamide peroxide which can remove both deep and surface stains and actually changes your natural tooth color.  An alternative is to seek a professional teeth whitening consultation from your dentist.  Many practices like this Ottawa downtown dentist can help patients remedy their tooth discoloration.

Daily maintenance

Perhaps one of the easiest things you can do to prevent staining is to maintain your smile.  Brush and floss twice a day, and even better, do it after every meal if you can.  Brushing helps prevent stains and yellow teeth. Also, don’t forget to use an antiseptic mouthwash daily.

No matter what, always visit your dentist on a regular basis.  While it’s nice to have a bright, white smile, it’s equally important to maintain your oral health, too.

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