The importance of mental health cannot be stressed enough. Whether you’re a child, adolescent, or adult, you must take any measures needed to keep your mind at peace.

Moreover, mental health is not just restricted to mental stability. Mental illness can have a great effect on your physical health as well. Hence, if you’re facing depression, anxiety, and other mental health conditions, you must take up counseling services.

Unlike before, there is a wide range of mental health professionals online, many of which offer free online therapy chat rooms and calls.

Finding free online counseling has become easier than ever.

Here are some different types of online therapy platforms that can help you combat mental illness.

Psychiatrist

A psychiatrist is a doctor who has a medical degree (MD) or an osteopathic medicine degree (DO). These doctors specialize in mental health, including substance use disorders, and would prescribe medicines if needed.

Psychiatrists are qualified to assess both mental and physical aspects of psychological problems.

Psychologist

A psychologist is a licensed therapist who treats the patient through person therapy. They will study their patients concerning behaviour, thoughts, and emotions and will offer emotional support. You can talk to a therapist free of any fear and reservations.

The professional will hold a doctoral degree but does not have the license to prescribe medicines to the patients. Many schools and colleges, offices, hospitals, and other organizations provide the facility of a psychologist.

Psychoanalyst

Psychoanalysis was established by an Austrian neurologist Sigmund Freud. A psychoanalyst uses a set of psychological theories and therapeutic methods used to analyze the unconscious mind and form a mental treatment method for mental illness.

In simple terms, they treat the deep-rooted issues affecting mental health and conduct dream interpretation too.

Psychotherapist

A psychotherapist is an umbrella term that includes a psychiatrist, psychologist, or other mental health professionals.

They use the method of ‘talking and healing’ the patient by resorting to face-to-face therapeutic conversations, expressive therapy, support group therapy, etc.

Family & Marriage Counselor

A family and marriage counselor is a licensed mental health professional trained in family and marriage dynamics.

These professionals focus on how marriage and family are influencing mental health. They help reconcile differences and address any problems one is facing in their family or with their spouse through relationship counseling.

If you’re facing even the slightest mental discomfort, you must consider the above options. Worrying your way through it will increase the problems.

Thriive, an online therapy platform, has India’s top verified holistic mental health experts. You can also check their page out and grab the opportunity for completely free counseling.

Thriive your way to mental balance!

Jerry P Devil