Yoga exercises that every beginner should try out
Yoga is being practiced for hundreds of years and continues to be a trend even today. The number of people practicing yoga has been increasing substantially. Through yoga you can achieve different types of goals such as weight loss, spirituality, peace etc. Yoga has various exercises and asanas which will help you achieve these goals. The only way to figure out whether yoga is the right exercise for you is to try it out for yourself. Here is a list of yoga exercises / asanas that are very commonly practiced and its benefits.
- Sukhasana: This is a very basic pose where you sit in a cross legged position and try to keep your spine as straight as possible. This pose is usually used when you are trying to meditate as well. It helps in relieving stress and increase concentration
2.The Child Pose: The Child’s Pose helps to stretch the hips, thighs and your back and helps to release stress and fatigue. Sit back on your heels with your hands stretching forward and knees wide apart and focus on your breathing.It will help you to relax and unwind
3.The Cobra Pose: Place your hands underneath your shoulders lying down and stretch your shoulder backwards towards your tailbone. A perfect cobra pose can help you loosen your back and open up your chest. It also helps to reduce stress and fatigue while toning your shoulders, back and buttocks
- Downward facing dog: For this pose you need to form an inverted V shape. It is used to attain flexibility and calm down the nervous system. It also decompresses the spine,tones the arms,legs and open ups your shoulders. This pose is widely used for its strength building benefits
- Mountain Pose: For this pose you need to stand still with straight shoulders and hands wide apart. This pose will help you with balancing and concentration. It will also help you to identify if you have any imbalances and what do you need to do to improve those imbalances
All these exercises can help you achieve various targets of your mind and body. After all yoga is the best way to improve your physical well – being by gaining overall strength and stability. Yoga weightloss is also one of the most important benefits of yoga. As a beginner all you need to do is join yoga classes or download an app and start practicing yoga everyday. Practicing yoga can make you fit and help you lead a healthy lifestyle. Try to inculcate the habit of practicing yoga inorder to attain peace and shut down any unnecessary chaos going on in your mind. As a beginner you may find it difficult to remain consistent, but do not give up as the long term benefits are surely going to be worth it.